When was the last time you wanted turnips? Never right. While every mother may relate to the struggles she went through to feed her children turnips, she would be surprised to know that they are on the list of the oldest and hardest vegetables in the world. Often grouped with native vegetables, turnips, in reality, come from the Cruciferous family. Turnip is a popular European staple food, considered a cousin of broccoli, Brussels sprouts, arugula and kale. Rich in fiber, vitamins and minerals, turnips are rich in calcium, folate and magnesium. While turnips are rich in such useful nutrients, let’s take a closer look at the health benefits they provide:
Reduces the risk of cancer
Consumption of cruciferous vegetables like turnips, cauliflower and cabbage reduces the risk of cancer. This is because cruciferous vegetables contain many compounds, such as 3,3′-dindolylmethane and sulforaphane, which may play a potential role in cancer treatment, according to a recent study.
Relief of intestinal problems
Some studies have shown that a high-fiber diet is associated with a reduced risk of bowel problems, such as diverticulitis. Turnips can be very helpful in reducing the prevalence of diverticulitis flares by absorbing water into the colon and facilitating bowel movements.
Control blood sugar level
One study that was conducted for 9 months showed that 45 mg of turnip extract lowered blood sugar levels and increased insulin levels in rats who were kept on a high-sugar diet. Not only that, but studies have also shown that turnip extracts help improve other metabolic disorders that have been linked to diabetes, such as high blood cholesterol and triglyceride levels.
Helps in weight management
Low calorie, starchy vegetables, turnips also have low glycemic index, so consuming them has minimal effect on your blood sugar levels. According to a recent study, these characteristics are extremely helpful in maintaining a healthy weight.