Why it’s important and how to get it


When people are busy pushing their limits in the gym to achieve their desired body goals, they often forget the need to maintain a healthy weight. Body mass index (BMI), which measures body fat based on height and weight, is often used as a measure of health. A healthy weight range for each person varies based on factors including age, gender, genetics, body type, previous medical history, lifestyle behaviors, and weight as a young adult. Not maintaining a healthy weight can lead to many health problems, including infertility, cataracts, arthritis and diabetes. Therefore, it becomes crucial for individuals to maintain a stable weight. Here we have come up with ways that can help you get the right weight as per your weight.

Get good amount of sleep

A good amount of sleep recharges your body for the next day. Lack of sleep can also cause overeating. As people are awake for longer hours of the day, they are likely to eat more food which increases the calorie intake which can negatively affect your body weight.

Exercise is important

The amount of energy you consume and use has a direct impact on your body weight. So, if you have achieved a healthy weight, you need to make sure that you maintain it. To do that, you must make sure to take in and expend an equal amount of energy. However, if you are aiming to lose weight, you should expend more energy than you do. So, find a workout plan that combines cardio and weight training that enables you to maintain a healthy weight level.

Keep yourself hydrated

Drink as much water as you can. Doing so will not only help you achieve a healthy weight but also help you control your body fat percentage.

Eat a healthy diet:

Avoid eating fried or sugary foods as they can lead to weight gain. Include a balanced diet in your daily routine that can take care of all your nutritional needs.

Recommendations – Fruits, vegetables, meat and foods that are rich in calcium and other nutrients.

Tip: Eat in small portions.

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