Why eating too much tamarind can harm your health


Tamarind is famous for its spicy and spicy taste. As a result, it is used in a variety of soups and gravy to add a distinct flavor. According to Stylecraze.com, overuse can lead to some negative consequences that most people are unaware of.

About 10 grams of tamarind per day is safe. People who use tamarind a lot because of its taste, in particular, need to be aware of its negative effects. The most serious side effect is dental caries. Apart from that, consuming tamarind can have various effects on the body.

Tooth enamel can be damaged

Tamarind has a more sour taste which if consumed in excess can damage the teeth. If you consume too much tamarind, the acid component in the tooth enamel can cause corrosion. Consumption of tamarind is also harmful for the appearance of teeth.

May cause allergic reactions

One of the most common drawbacks of tamarind is allergies. Many people like to eat this fruit, but it can cause herpes, itching, swelling, dizziness, fainting, vomiting and shortness of breath.

Acid reaction

Tamarind is a fruit with high acidity level. When eaten, it increases the level of acid in the stomach and gastrointestinal tract. There may be digestive problems such as ‘acid reflux’. As a result, it is best to avoid it.

Promotes vasoconstriction:

If you are taking medicine, you should avoid eating tamarind. Excessive intake of it can cause blood cells to shrink.

The laxative effect produces:

Tamarind pulp has laxative properties. Avoid eating tamarind if you are on medication.

Lowers blood sugar level:

Consumption of tamarind can help in lowering the blood sugar level. Patients with diabetes should already avoid taking tamarind on a diabetes medication.

Certain antibiotics are associated with:

Avoid tamarind if you are using ophthalmic antibiotics on your eyes. Some studies have shown that this fruit reacts with such drugs, which can potentially cause skin and health problems.

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