When to have breakfast, lunch and dinner to get maximum benefit?

When we wake up, the first thing that comes to mind is what to take for breakfast. After finishing it, we start thinking about lunch and then dinner. This shows that food is one of the most important part of our lives. One day we skip meals, and our body begins to react differently. While what we eat is important, the other thing that plays a part is when we eat our food. The timing of breakfast, lunch and dinner is important to determine the many health benefits. There is a common saying, “Going to bed early, getting up early makes us healthy, rich and wise.” Let’s turn it around a bit and say, you need to have an early dinner and an early breakfast to be healthy and smart.

Let’s take a look at the right time to eat different meals and how it benefits our body.


Breakfast: Breakfast is a very important meal – it can either make or break your day. Breakfast is usually eaten 8 to 10 hours after dinner. The best time to have the first meal of the day is between 7 and 9 in the morning.

Lunch: When you take your breakfast early, it gives your stomach enough time to relax before going to your lunch. This helps in digestion of snacks. The best time to have lunch is between 12 noon and 2 pm.

Dinner: Since you took your lunch early, you may get hungry early in the evening. Many dietitians recommend having an early dinner to satisfy our appetite as well as speed up our metabolism. You should have your dinner between 6.30 pm and 8 pm.


If you do all your meals on a daily basis, it can help you boost your metabolism. In the morning, your metabolic rate works best, and it slows down as the day goes on. So, having an early breakfast encourages him and an early dinner helps him survive.

Scheduled meals help your body stay active throughout the day as you eat before the battery is completely drained and give it enough time to prepare itself for food.

Getting proper nutrition through your diet does not have to be complicated.

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