Vitamin B6 Supplements May Reduce Anxiety, Depression: Study


London: Taking a high dose Vitamin B6 Supplements can reduce the feeling worry And DepressionAccording to one study.
Scientists at the UK’s University of Reading measured the effects of high doses of vitamin B6 on young adults and found that they felt less anxious and depressed after taking the pills daily for a month.
The study, published in the journal Human Psychopharmacology: Clinical and Experimental, provides valuable evidence to support the use of supplements thought to improve activity levels in the brain to prevent or treat mood disorders. “Brain function depends on a delicate balance between excitatory neurons, which carry information from the environment, and inhibitory neurons, which prevent runaway activity,” said study lead author David Field of the University of Reading.
“Recent theories link mood disorders and some other neuropsychiatric conditions to this balance disturbance, often with increased levels of brain activity,” Field said. stimulation in the brain, and studies link this calming effect to reduced anxiety in participants.
While previous studies have provided evidence that Multivitamins can reduce stress levels, some studies have been conducted in which certain vitamins it contains have this effect.
Recent studies have focused on the potential role of vitamin B6, which is known to increase the body’s production Gaba (gamma-aminobutyric acid), a chemical that blocks impulses between nerve cells in the brain.
In the study, more than 300 participants were randomly given vitamin B6 or B12 supplements at approximately 50 times the recommended daily allowance or PlaceboAnd took a day with food for a month.
The study showed that vitamin B12 had little effect compared to placebo during the trial period, but vitamin B6 made a statistically reliable difference.
An increase in GABA levels in participants who took vitamin B6 supplements was confirmed by a visual test performed at the end of the trial, supporting the hypothesis that B6 is responsible for reducing anxiety.
Consistent with controlled levels of brain activity, subtle but detrimental changes in visual performance were detected, the researchers said.
“Many foods contain vitamin B6, including tuna, chickpeas, and many fruits and vegetables. However, the high doses used in this trial suggest that supplements are necessary to have a positive effect on mood,” Field said.
“It is important to acknowledge that this research is at an early stage and that the effect of vitamin B6 on anxiety in our study was much smaller than what you would expect from a drug.
“However, Nutrition-based interventions produce far fewer unpleasant side effects than drugs, and so people may choose them as interventions in the future,” he added.

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