Practicing these 8 limbs of yoga can help you gain knowledge
Today, the world is celebrating International Yoga Day 2022 to raise awareness about the health and wellness benefits …
Yoga day
How Sanskrit is important in the study and practice of yoga
Yoga is an ancient tradition passed down from teachers to students as the ‘Guru Shishya Parampara’. It was …
Nivedita Joshi will lead the celebration of Yogakshema on the occasion of International Yoga Day
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi are considered to be the eight organs of Yoga, …
How to empower mind, body and soul through 3 simple steps
For most of us, the yoga journey begins with an ‘asana’ class without a deep understanding of the …