Swelling in the legs? These home remedies will help you a lot

Often we wake up with swelling in the legs, and this problem is not uncommon. According to the healthline, this problem occurs for a number of reasons, including prolonged hanging of your legs, pregnancy, wearing the wrong size shoes, eating disorders or medical conditions.

Symptoms often begin to appear due to the accumulation of fluid in the tissues and this condition is known as edema. Generally, you do not need to go to the doctor for treatment. But some home remedies can help your feet heal faster. Here are some home remedies:

Drink 8 to 10 glasses of water

If you have swelling in your legs or any other part of your body, drinking 8 to 10 glasses of water daily will keep the body hydrated and help reduce inflammation in the body.

Take a bath with salt water

Bathing water rich in magnesium sulfate salt can help reduce swelling.

Lie down and raise your legs

If you have a problem with swelling in the legs, lie down on the bed and raise your legs directly against the wall. If you can do this for 15 to 20 minutes, the swelling will gradually disappear.

Take magnesium supplement

If you include 200 to 400 mg of magnesium in your diet every day, the swelling will start to decrease. Also include almonds, cashews, spinach, broccoli etc. in your diet to make them healthier.

Relief from the ice pack

Use an ice pack at home to reduce the swelling in your feet. Ice packs ensure that blood circulation in the body and in your legs stays the same.

Reduce alcohol intake

Drinking alcohol causes dehydration and inflammation in the body. If you experience a similar problem, it is recommended to abstain from alcohol.

Rock salt can do wonders

If your feet are swollen, fill the bucket with warm water and add a little rock salt. Soak your feet in this salt water for 10 minutes. This will relieve the swelling.

Reduce salt intake

Excessive levels of uric acid can cause swelling in the feet. To avoid this, reduce your daily salt intake.

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