Many people experience drowsiness during office hours, mainly due to lack of proper sleep at night. Feeling drowsy and sleepy in your workplace also affects your performance.
Therefore, it is important to get about 7-8 hours of sleep to maintain a healthy body and create a schedule for the next day. But even after sleeping for the recommended hours, if the problem persists, you are advised to consult a doctor.
However, there are many other ways to avoid this problem in the workplace.
Take a short walk to the office.
If you feel sleepy during office hours, take a short walk on the office premises or in the canteen area. People usually take caffeine to prevent sleep during work. But a short walk is the best solution to your problem. It will also improve your health as walking increases the amount of oxygen in your brain.
Work in a bright area
One of the major causes of sleep deprivation in the office is lack of proper lighting around you. Sit near a sunny area or near a window. Working in low light is a common cause of sleep deprivation during working hours.
Take a deep breath
Breathing deeply when you are asleep increases the amount of oxygen in your blood. It also relaxes your heart and mind. It brings freshness to your body as oxygen is considered to regulate energy levels in the human body.
Take care of the eyes
Increasing use of mobiles, computers and laptops has affected the sleep cycle and also affected the eyes. The light and rays emitted by the screen damage your eyes, and make you feel nauseous. Use good quality lenses when working on any electronic device.