Rice Water For Hair Growth: Does It Really Work?


Did you know that washing your hair with rice water can make your hair strong, smooth and shiny? The use of rice water for beauty practices dates back to the Heian period among Japanese women. According to reports in the International Journal of Cosmetic Science, court ladies of the Heian period had long and beautiful hair that reached the floor.

Using rice water to wash hair is a favorite in Asian cultures. This DIY solution is said to be packed with minerals, vitamins B, C and E, antioxidants, folic acid and magnesium. Even Kim Kardashian believes in washing her hair with rice water. But does the trick work? Is rice water really beneficial for hair?

Available research is scarce on the topic. A study in the International Journal of Cosmetic Science summarized the benefits of rice water. Reports have found that washing hair with rice water reduces hair friction and increases hair elasticity.

How to make rice water?

Wash the uncooked rice and remove the dirt. Soak the rice in water for 30 minutes and put it in a spray bottle. You can also boil rice and use its water.

Preparation of rice water for hair growth

Check out the benefits here:

Makes hair smooth: Damaged or dull hair has difficulty retaining moisture resulting in frizz and split ends. However, the nourishing proteins in rice water make the hair texture soft and smooth.

Disperses hair: Rice water can help hair grow easily.

Increases shine: Starchy water hydrates hair and adds shine to dull locks.

Increases hair strength: The presence of vitamins B, C and E is responsible for strong and healthy hair. It prevents breakage and keeps hair follicles hydrated.

Promotes growth and long hair: Rice water promotes strong and thick hair. Packed with the goodness of niacin and folic acid, rice water works as an excellent hair stimulant. It also provides essential nutrients to the scalp. The presence of amino acids promotes hair growth.

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