Record-breaker Avinash Sable is eager to break the 8-minute mark with an eye at the World Championships


Indian long distance sprinter Avinash Sable (Twitter)

Avinash Sable breaks national 3000m steeplechase record eight times since making his mark in 2018

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  • Last Updated: June 10, 2022, 13:57 IST

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Avinash Sable is not a household name India But it is a national treasure. The 27-year-old soldier of the Mahar Regiment, from a humble family in Beed district of Maharashtra, broke his 3000m steeplechase national record for the eighth time early last week.

Sable finished fifth in the Diamond League meet, which was attended by invitation only, and he clocked a time of 8: 12.48, more than three seconds from his previous national record – 8: 16.21, which he held at the Indian Grand Prix in Thiruvananthapuram. In March and he bought 17 seconds better than he broke the national record for the first time in 2018.


Avinash has the ability to break records and that too on a big stage. After running his 5,000-meter race in the Federation Cup in April, where he beat the runner-up by about nine seconds, he broke Bahadur Prasad’s 30-year-old national record in his second attempt at discipline in sound running. Track meet

Avinash Sable is happy not only with his performance but also with the opportunity to compete with the best in the world.

“It was like competing in the Olympics The world Championship final. It was my first time participating in the Diamond League. We can definitely improve by competing in world-class events like this and I think this is a good preparation for me to move on to the World Championships, “Sable told the media on Friday.

“It’s good that I’m getting a chance to compete in a quality field like the Diamond League. In India, when I compete in steeplechase, I usually run alone on the field. It’s good that I can learn how to run in the pack while overcoming obstacles and also learn the strategies of some other top runners, “he added.

He is currently returning from Rabat to Colorado Springs in the United States, where he was for the Diamond League meet. This Sports The ministry had to step in and with the help of the Indian embassy in the US helped him get a visa to Morocco.

Sable recalled that initially being alone in the U.S. was a difficult time for him and how he turned it around.

“I was initially sent to Colorado Springs because I was the only one who had a US visa. In the past, others like Jinson Johnson have also come here but have not been able to adapt well due to the cold weather. I was also a little skeptical about new training methods and brand new diets. That’s why confidence has dropped in the past but everything has changed in the last few weeks, “said Sable.

Sable’s next goal is to break the 8-minute mark by improving his record time from 8:30 to 8:12 at the upcoming World Athletics Championships in Oregon from July 15 to 22.

“In 2018, when I started competing in steeplechase, I was doing 8.29-30 and I never knew I would be able to extend the time by 8.12 minutes. But now I think sub-8 minutes can also be achieved. I don’t think we are less capable than foreign athletes, “said Sable.

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