Nausea, restlessness and vomiting, symptoms of low sodium levels in the body


If your blood is low in sodium, you may suffer from hyponatremia, which may be due to an underlying medical condition or due to excessive drinking of water.

We get most of our sodium from common salt.

To maintain optimal health, it is important to have adequate levels of vitamins and minerals in the body. Sodium is a mineral that is essential for the human body. The human body needs a certain amount of sodium to manage nerve impulses, to contract and relax muscles, and to maintain a proper balance of water and minerals. For these vital functions we need about 500 mg of sodium daily. We get most of our sodium from common salt. Salt, also known as sodium chloride, is about 40% sodium and 60% chloride.

If your blood is low in sodium, you may suffer from hyponatremia, which may be due to an underlying medical condition or due to excessive drinking of water. Hyponatremia causes your body to lose sodium.

When this happens, the water level in the body starts to rise. As a result, your cells begin to swell. This swelling can damage your health. Sometimes hyponatremia can be fatal.

Symptoms of low sodium in the body

– Nausea and vomiting
– headache
– Appearance
– Fatigue, decrease in body strength
– Muscle weakness, cramps
– Restlessness and irritability

Sodium may be low for this reason

Any heart disease or kidney and liver related problems can cause sodium deficiency in the body. High levels of the antidiuretic hormone (ADH) can cause your body to retain water rather than normally excrete it in your urine. It can also lead to low blood sodium concentrations. Severe vomiting or diarrhea can cause your body to lose electrolytes such as sodium. Even low levels of thyroid hormone can lower blood sodium levels.

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