Kriti Sanon’s fitness mantra is what we all need

Kriti Sanon’s love for fitness and health is evident from her Instagram posts. The 32-year-old actress recently shared her thoughts on fitness and how one can keep themselves motivated. “Who needs a gym to work out,” reads one of Kriti Sanon’s workout posts on Instagram.

Talking to the media, Sen said that when he feels lazy and doesn’t feel like working out, he tries to push himself. “You always have to push and motivate yourself. Put on your shoes, get dressed and just go to the gym, everything else becomes easy,” he told a national daily. Sen said that just going to the gym is enough for a person to feel energized. However, Kriti added that if she really doesn’t have time, she makes sure she at least stretches a little in her room or walks. “When I’m on the phone, I subconsciously start walking, so I think walking is a big part of my personality.” The actress emphasized the importance of adding movement to her daily routine, saying that she prefers the stairs to the elevator and if it’s a short distance from her vanity van to the shoot set, she prefers to walk. doing.

Senan told the media, “I think walking is the easiest, safest and most basic form of exercise that we can do. A nice brisk walk of 20 to 30 minutes a day gets your whole body and limbs moving.” The Mimi actress also added that as technology has taken over, people have stopped walking as there are convenient options like lifts, cars and online shopping. “Everything is available and we don’t have to do much,” she said. However, the actress said that it is very important to start walking in our daily routine as it helps the body to get posture, and it helps the joints to move.

Check out this post on Instagram

In a recent Instagram reel, the actress shared some exercises that she hates but does anyway because one cannot grow in their comfort zone.

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