How to maintain good bowel health? Avoid this food combination


Because it absorbs nutrients and removes waste, the digestive system, or your gut, is vital to your health.

To highlight the importance of intestinal health, there are a few things to keep in mind when eating.

Because it absorbs nutrients and removes waste, the digestive system, or your gut, is vital to your health. And so, it needs proper care so that it properly contributes to a strong immune system, improves heart health and brain health, maintains a good mood, healthy sleep cycle and effective digestion. To highlight the importance of intestinal health, there are a few things to keep in mind when eating. Like certain food combinations and focusing on what we eat.

In order to provide our body with essential nutrients and maintain intestinal health, it is crucial to keep an eye on our diet and the foods we eat every day. This is because the biggest reason behind an unhealthy bowel is the inconsistent foods we eat.

According to the Ministry of AYUSH, here are some foods that should not be taken together to maintain your gut health:

  • Milk is incompatible with watermelon and citrus fruits. Also, it should not be eaten with salty items like samosa / paratha / kheechadi.
  • Cereals should not be consumed with tapioca and fruits.
  • Beans should not be combined with eggs, milk, fish, fruits, yogurt and meat.
  • Yogurt should avoid cheese, hot drinks, citrus fruits, milk, mangoes, nightshade, beans, eggs and fish.
  • Cheese cannot be combined with eggs, fruits, hot drinks, milk, beans and yogurt.
  • Not compatible with milk, yogurt, tomatoes and cucumber lemon.

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