Weight loss will be followed by fatigue and constant tiredness. While many of you are training regularly in the gym and trying to lose those extra kilos, your diet plays an equally important role when it comes to weight loss. There is a saying that a six pack is made in the kitchen and not in the gym.
Exercising alone will not get you anything without a planned diet. To lose weight, paying more attention to your diet is also a need of the hour. Even if you eat healthy food, it does not mean that you can eat it in large quantities.
Therefore, along with quality, equal attention should be paid to the quantity of food. And that’s where the bowl method comes in. The bowl method is a very simple and practical way to control the amount of calories. It is very easy to follow. The bowl method involves choosing a small bowl to measure only the portions of your food so you can avoid overeating. Just do the following.
Take 3 small bowls for your food every day
Fill each bowl to the brim with your favorite food
Do not add or eat anything extra
Do not take other servings
Stick to the food you put in the bowl for your meal, don’t include anything else
If your diet is high in calories, just take 2 small bowls
Repeat this for breakfast, lunch and dinner. Another way to monitor your diet is to drink a glass of water before you start eating all your meals. This will keep you hydrated, and reduce appetite and cravings while helping your portion size.
People also recommend chewing food slowly, as this not only makes the food easier to digest, but also helps reduce your total food intake.