Do you remember how often you missed your breakfast because you were late for work? Or delayed your lunch because you had to meet deadlines at work? When you can’t remember the time you missed taking essential nutrients, you can definitely relate to it, and frankly, you’re not alone. Being part of a busy urban life has given us nothing but an unhealthy lifestyle, which we may not have noticed at present, but it will definitely affect us in the long run. Most of us face a similar situation, said nutritionist Kavita Devag in an interview with Hindustan Times, sharing five tips on how one can take care of one’s overall health despite a busy schedule.
While we all know that breakfast is the most important meal of the day, nutritionists have shared quick tips that we can incorporate to never miss breakfast. Starting by explaining the disadvantages of losing breakfast, she pointed out that it leads to less endurance, brain haze and weight gain. The Hindustan Times quoted the poem as saying, “In fact, breakfast eaters are known to be thinner, fitter, have more energy, better memory and be healthier. So, miss this meal only if you want to make a short change in your health. To avoid getting lost, get up 30 minutes early or plan to have breakfast the night before you go to bed. “
The health expert recommends that we be prepared in advance. She advised you to store the stirred vegetables keeping in mind the essential nutrients. She said, “Always keep boiled potatoes and sweet potatoes in stock. In a moment, vegetables – just potatoes, curd potatoes, potato salad, potato beans … can help keep it together. Make and store some ingredients that can be stored for later use – for example, tomato and coriander-mint sauce and onion gravy mix, so you can use it as a base or spread sandwiches quickly. ” Advised to prepare the next meal with the first dish.
In addition, she urged people to include lentils in their daily diet if they have been losing vital nutrients for some time. Explaining that lentils are rich in protein, fiber and other important nutrients, she added that they can not only be used creatively with a variety of foods but will also help cover the absence of a healthy diet. Next, she encouraged everyone to eat a “colorful diet” because it is “the easiest and most effective way to ensure well-being and prevent numerous diseases.” The nutritionist added that because the colored plate “guarantees well-being and better disease prevention” a person should include the “rainbow plate” in their daily life. The poem concludes by suggesting to people to “eat whole”, which means focusing on “including whole grains” in your diet and making it fifty percent in your diet. Switching to organic products will also help you maintain good overall health.