Is it winter if we don’t eat gajak? But what many do not know is that in addition to the heavenly taste, it benefits our health in many ways. If you are still unaware of the benefits of eating gajak, then you are at the right place.
Benefits of eating Gajak:
1. Strengthens your bones:
In fact, gajak is made by mixing jaggery and sesame seeds, it is rich in calcium, which strengthens your bones.
2. Controls blood pressure
Sesame seeds present in Gajak are rich in sesame seeds which helps in controlling blood pressure.
3. Makes you energetic
Gajak made from jaggery and sesame provides energy to the body and prevents fatigue.
4. Good digestion
Good amount of fiber in Gajak helps in improving digestion. Gajak also helps with gas and constipation.
5. Benefit in anemia
Iron is found in abundance in Gajak and it is beneficial for people suffering from anemia.
6. Makes skin glow
Gajak also makes your skin glow. This is due to the antioxidants like zinc and selenium present in gauze, which rejuvenate your skin.