From oatmeal to aloe vera gel, home remedies for prickly heat

Excessive exposure to the sun in summer can damage your skin. Sweating closes the pores of the skin, causing rashes. When summer comes most of us have experienced horrible red bumps. They are known as prickly heat. Prickly heat, often referred to as heat rash, is inflammation, itching, and discomfort.

Aside from staying hydrated, using some home remedies to prevent and treat prickly heat spots can be a great idea to get rid of red bumps. This home remedy will help you to get rid of summer spots.


Oatmeal reduces redness and inflammation of heat spots and is also beneficial in treating other skin conditions. Soak the oatmeal and make a pack out of it to apply to the affected areas or you can soak it in warm water for about 20 minutes and also use it for bathing. Make sure the water does not boil as it can make your heat rash more irritating.

Rose water

Freeze the mixture of rose water, honey and pure water in an ice tray. Wrap the ice cubes four to five at a time in a delicate muslin cloth. Rub the bundle firmly on the areas affected by the prickly heat. Rose water balances skin pH and also controls excess oil.

Baking soda

Baking soda (sodium bicarbonate) can be used to relieve itchy skin. It’s also something that is in almost everyone’s pantry. Consequently, it is an excellent home remedy for heat rash and other inflammatory skin diseases. Soak for 20 minutes in a warm bath with 3 to 5 teaspoons of baking soda.

Aloe vera gel

Aloe vera gel is one of the best remedies for skin ailments, including heat rash. Aloe vera gel has anti-inflammatory properties and can help reduce redness and inflammation. Apply aloe vera gel on heat spots and leave it overnight, or leave it on for 15 to 20 minutes before rinsing with cold water.

Pine tar

Pine tar has anti-inflammatory properties that can help treat itchy or inflamed skin disorders. Topical remedies containing pine tar can help reduce the inflammation associated with heat rash.

(Disclaimer: The health tips shared in this article are based on common practices and general knowledge. Readers are advised to consult a doctor before going home and following.)

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