Did you know that type 2 diabetes can cause dementia and Alzheimer’s?


Last update: September 21, 2022, 14:17 IST

People with type 2 diabetes are twice as likely to develop dementia than other people

People with type 2 diabetes are twice as likely to develop dementia than other people

Diabetes can affect people of all ages. Due to poor lifestyle, poor diet and lack of physical activity, people become victims of diabetes. In diabetes, the amount of blood sugar in the body increases. Insulin production in the body also decreases or the body cannot use it properly. Insulin is essential to the body because it regulates blood sugar levels. It can also affect the brain. It can lead to problems like dementia and Alzheimer’s at a young age. Let’s take a look at how diabetes is associated with dementia.

People with type 2 diabetes are twice as likely to develop dementia than other people. A report by the National Institute of Aging found that diabetes increases the risk of dementia in young adults. Dementia is a disease that usually affects people aged 70 or older. In this the person’s memory becomes weak and he also forgets his daily routine.

A recent study found that people aged 65 to 70 with type 2 diabetes had a 24% higher risk of dementia. However, people with prediabetes are not at risk.

The risk of dementia can be greatly reduced if people with diabetes adopt some healthy lifestyle habits. As Healthline reports, these healthy habits are:

1. Quit smoking
2. Alcohol consumption should be reduced
3. Exercise about 2.5 hours per week
4. Get enough sleep of 7-9 hours daily
5. Eat a diet rich in fruits and vegetables
6. Be physically active
7. Get out of the house and meet people

All these effective habits can help you live a healthy life.

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