Control your portion of food with this bowl method

If you want to get rid of that extra belly fat, you have to push that extra rep to the gym as well as follow a healthy diet. Exercise and diet are two important steps that will help you achieve your ideal weight. Paying more attention to your diet is a need of the hour. Even if you eat healthy food, it does not mean that you can swallow it excessively. Along with quality, one should pay equal attention to the quantity of food. No, we do not suggest you eat a low calorie or low fat diet, just swear by the bowl method.

This is an effective way to lose weight while you enjoy your favorite foods. You may be wondering what is the method of bowl? Well, it mainly involves choosing a small bowl to measure the portions of your food, so that you can avoid overeating. It also helps control your weight, without compromising your taste buds.

How to follow the bowl method? Here’s what you need to do:

– Take 3 small bowls for your meal every day

– Fill each bowl with your favorite food

– Don’t eat anything extra

– Avoid taking another serving

– Stick to the food in the bowl for your meal, do not include any other items

– If you have too many calories in your meal, just take 2 small bowls

– Repeat this bowl method for breakfast, lunch and dinner

Another way to monitor food intake is to drink a glass of water before starting all your meals. This will keep you hydrated, and it will greatly control your appetite and cravings, helping your portion size. People also recommend chewing food slowly as it not only makes the food easier to digest, but also helps reduce the total consumption of your food.

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