Breakfast is a very important meal – it can either make or break your day. After a long night of fasting, you should give your body a kick to feel energetic and start your day right. What you eat for breakfast determines your energy level throughout the day but also balances your weight and prevents other pregnancy problems. Those who skip breakfast suffer from various diseases, but those who choose unhealthy breakfast also welcome health problems in their life. It is very important that a person should start their day with something fresh, fulfilling and healthy. Let’s take a look at some of the healthier breakfast options that can start your day and make you feel energetic throughout the day.
Poha is eaten in most parts of India. It can be prepared in many ways depending on your choice. One of the lightest and healthiest breakfast options is full of good probiotics, healthy carbohydrates and iron. It is said to be easily digestible and therefore, does not cause bloating.
Chila can be made with besan or mugi dal and both are rich in protein. Apart from that, lentils are also rich in vitamins, fiber, iron and magnesium. It is healthier if made on a non-stick frying pan without oil or using ghee instead of oil.
South Indian dish is prepared using upma, semolina or semolina. You can add many vegetables to make it tasty and healthy. Healthy carbohydrates keep you full longer and prevent you from eating unhealthy snacks. Upma is rich in calcium, which is very good for bone health; Potassium, which prevents kidney disease; And selenium, which is good for your immune system.
Needless to say, eggs are a good source of protein. It also contains heart-healthy unsaturated fats and a variety of important nutrients such as vitamins B6, B12 and vitamin D. Eggs also increase good cholesterol in the body, preventing heart disease.
Multigrain Vegetable Paratha
Indian breakfast is incomplete without paratha. You imagine fat-filled parathas, they are actually healthy. You can prepare healthy paratha using multi-grain flour and lots of vegetables. Parathas are high in fiber and if made with ghee, which contains healthy fats, it is healthy.