Milk is considered the best option for the development of children. It contains a large amount of calcium, which is essential for the development of teeth and bones in a child. Calcium is very necessary for a child’s body in its early years and later years. When the body is deficient in calcium, bones and teeth start to weaken. Calcium also strengthens muscles and regulates nerve function and heartbeat. It is very important to give any kind of milk to the baby.
The mother breastfeeds the baby for the first six months of its birth. Generally, when a child turns one year old, it is given cow’s or buffalo’s milk. However, some children do not consume buffalo or cow milk because they do not like the taste.
Top Shosha Videos
Not drinking enough milk can cause calcium deficiency in their bodies, leading to major problems. Other milk alternatives can be offered to the child to meet the calcium requirement.
According to Healthy Children, calcium deficiency in children can be easily met by consuming soy milk. 100 grams of soybeans contain 239 mg of calcium. Soybean milk can be used if the child does not drink buffalo or cow’s milk. Soy milk is also rich in iron and protein, which keeps the body healthy. One cup of soy milk provides 105 kcal of energy.
One cup of coconut milk provides 76 calories of energy. Apart from this, it contains 0.51 grams of protein, 5.08 grams of total fat and 7.12 grams of carbohydrates. Coconut milk does not contain cholesterol; Hence, it prevents obesity in children.
Give the baby almond milk instead of cow or buffalo milk. It not only tastes good, but also provides various nutrients. One cup of almond milk contains 1.44 grams of protein, 2.88 grams of total fat, 1.42 grams of carbohydrates, 481 milligrams of calcium, and 0.85 milligrams of iron.
Oats have many benefits and so does its milk. A cup of oat milk provides 130 kcal of energy. Apart from this, oat milk contains 4 grams of protein, 2.5 grams of total fat, 24 grams of carbohydrates and 350 mg of calcium.