Juicy, fresh and fragrant, pineapple is extremely tasty and healthy. It is not strong enough to curb the popularity of this skinny pineapple because it is sweet enough to compete with most candies. The power of this yellow fruit cannot be underestimated in view of its numerous benefits. Rich in Vitamin C, Antioxidants, Nutrients and Enzymes, this fruit is a natural sweetener and has impressive health benefits.
Wellness coach and author DN Pandey has shared numerous benefits of pineapple via Instagram post. If the idea of ripe and delicious pineapple tempts you, scroll forward to learn how you can make healthier choices while enjoying the fruit. In an Instagram post, DNA said that “pineapple shines because it provides calcium, manganese and vitamin C.”
Pandey revealed several ways to taste a piece of pineapple.
- Pro Tip 1: “You can grill the slices and serve them with meat or as a delicious side, or you can toss a frozen piece into a smoothie.” The person can also have breakfast on a bite-sized piece. In addition, the juice of this fruit can help in reducing fat formation and increasing fat breakdown. The effect on metabolism is not overwhelming but pineapple is a good snack choice considering its low calorie content. A great source of phenolics and flavonoids, it is high in essential vitamins and minerals, and contains no saturated fats or trans fats.
- Pro Tip 2: Compared to other sweet things, pineapple has very few calories. So if you soak ice cream for your night dessert with pineapple, you don’t have to worry about eating too many unhealthy calories.
- Pro Tip 3: Bromelain, a combination of enzymes that experts have discovered to reduce inflammation and swelling in the nose, is found in pineapple. A diet rich in anti-inflammatory foods like pineapple can help reduce the amount of inflammation in the body.
The DNA captioned the post, “Stay tall like a pineapple, be sweet on the inside, but defend sharply.”
Please note: If you are fond of pineapple, enjoy your favorite fruit, now with awareness of its health benefits.