The intestines are an essential component of the human digestive system. It ensures that the body absorbs the various nutrients required for good health. When the gut is functioning properly, there is a healthy balance of bacteria that helps your body process and get energy from the food you eat, clears toxins, fights disease and improves your mood.
However, our unhealthy lifestyle and choice of food and drink often leads us to poor gut health. Many factors affect bowel health, leading to symptoms such as diarrhea, constipation, loose stools, gas, bloating and abdominal pain. In addition, your gut health can affect your mood and overall well-being.
If you have digestive problems you are not alone. Almost everyone has a stomach upset at some point in their life. But how do you know if your overall “gut” health is good or bad?
Some common indicators are listed below:
Intolerant to some foods: Lack of good bacteria in the gut can lead to food intolerance. If you have difficulty digesting certain foods, you may have food intolerance. Flatulence, gas, diarrhea, nausea and abdominal pain are some of the symptoms.
Increased skin inflammation: Inflammation of the intestines due to poor diet or food allergies can lead to excessive leakage of certain proteins in the intestinal tract, which can irritate the skin and lead to eczema.
Difficulty sleeping normally: Upset bowels are often responsible for not letting you sleep well. Bacteria or inflammation interfere with your sleep habits. Insomnia from unhealthy bowel can lead to fatigue. Therefore, if you have bacteria or inflammation in your gut, your sleep may be affected.
headache: There may be a link between headaches and bowel health, especially if you experience nausea or vomiting when you have migraines.
Health problems: Health problems such as thyroid, rheumatoid arthritis, multiple sclerosis and other autoimmune conditions can be provoked by certain “bad” intestinal bacteria. If you are experiencing any of the above symptoms, it may be time for you to visit a doctor. Here are some suggestions on how to look or get an appointment for acne treatment:
To improve your gut health:
- Avoid taking unnecessary antibiotics.
- Take probiotics.
- Change your diet patterns.
- Reduce stress.
- Exercise regularly.
- Stay hydrated.